Talking about fruits, who doesn’t
like avocado?
Avocado is a creamy and tasty
fruit. People usually eat avocado directly or make it as juices and desserts. Beside
its good taste, avocado is a fruit with a lot of benefits.
For who doesn’t like avocado, you
better like it from now on rather than you miss its benefits!
What are these? Let’s jump right
in!
1.
Good
forHeart Health
In developed countries, heart disease is the main cause of death
and even began to spread to developing countries as well.
Avocado
is source of unsaturated fats that is good for heart health. It can
bealternative way for vegetarians though. We can consider to eat avocado every
day to make our hart health.
2. Improving
Eye Health
As
nowadays people, we are almost cannot move our eyes from gadget. We are staring
our phone cell and scrolling on it even if while eating, in other words, literally
every time. It must be bad for eye health. But don’t worry because we can protectour eyes
by regularly consuming avocado. Avocado contains anti-oxidants, lutein and
zeaxanthin. Anti-oxidants can reduce the development of cataracts, slow down
degeneration of the muscles and nerves of the eyes, and can improve night
vision. These become even more important when weget older.
3. Preventing
Cancer
We
can also prevent cancer by consume avocado.Avocado has a lot of fiber which is good for the stomach and can
prevent colon cancer and also fight breast cancer cells. It’s impressing, isn’t
it?
4.
Preventing
Diabetes
Avocado contains oleic acid which can prevent
diabetes problem. In addition, avocadoalso has unsaturated fat which has a
function as a reduction in triglyceride content andable to control blood sugar
levels.As we know, diabetes is closely related with blood sugar. So, if our
blood sugar is controlled, we will safe from diabetes.
5.
ImprovingNutritionAbsorption
Avocadocontains carotenoid compounds that will help our body to increase the absorption of nutrients from the food we consume. In other words, the nutrients from the food we consume will not be wasted as they enter our body. In this case, we can eat avocados as dessert after we eat main course.
Avocadocontains carotenoid compounds that will help our body to increase the absorption of nutrients from the food we consume. In other words, the nutrients from the food we consume will not be wasted as they enter our body. In this case, we can eat avocados as dessert after we eat main course.
6. Lose
Weight
Although
avocado contains high fats and calories, we can still eat avocado everyday
without worrying about our weight because the fat contained in avocado is
unsaturated fats. Besides, avocado can help reduce our appetite and suppresses our overall caloric intake
over the course of the day.So, this fruit is very suitable for those who are
implementing a diet program. I’m sure girls will like it!
7.
Brightening
Skin
You have dull skin? No worries, there is
avocado.
Japanese usually add avocadoes to their sushi
for brightening their skin, and you can see the prove. The scientific reason is
that avocado is rich of vitamins D, E and omega 3 fats that are very good for
the skin and help to regenerate dead skin quickly.
These are the benefits of avocado. So, what
are you waiting for? Go to the store and get your avocadoes!
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