Have you ever heard about paleo diet? Paleo diet is one of the diet methods that adopted the diet of prehistoric cavemen during paleolithic times. During that time, the cavemen get the foods by hunting and gathering. All is natural without any modernity, so they were also do not bring much process to the foods.
Cavemen are
used as dietary references because they are considered to have a diet that is
in accordance with the basic design of the human body. Therefore, food sources in this diet are made as closely as
possible to those of cavemen.
A paleo diet
typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods
that in the past could be obtained by hunting and gathering. A paleo diet
limits the foods that became common when farming emerged about 10,000 years
ago. These foods include dairy products, legumes and grains.
The foods that recommend for paleo diet are:
- Vegetables.
- Fruits.
- Nuts and seeds that are free of pesticides and fungicides.
- Low-fat meat, especially those fed grass or looking for their own food.
- Fish that are rich in omega-3 fatty acids, such as salmon, mackerel and tuna.
- Oils derived from grains and nuts, such as olive oil and walnut oil.
The foods that prohibited are:
- Various dairy products.
- Lentils, peas, and peanuts.
- Grains and potatoes.
- Salt.
- Processed sugar.
- All packaged foods.
Those who do the Paleo diet are advised not to consume
drinks other than water, coconut water, or organic green tea. If you want to give sweetness to food, you can use real honey or
coconut sugar. Although allowed, consumption of raw honey and
coconut sugar should be limited. To be sure, these dieters must continue to do
physical activity regularly.
This diet is
considered suitable for those who suffer from diabetes. Because, this diet limits carbohydrate intake. Sources of carbohydrates that are allowed in this diet have a low
glycemic index. This type of food makes the pancreas not need to
work hard so that the amount of medicine needed is not too much.
In addition,
this diet is considered suitable for diabetics because it prioritizes foods
rich in lean protein and rich in fiber, so it can help control blood sugar
levels and prevent weight gain. Besides being good for diabetics, the paleo diet
is also considered good for preventing heart disease and other serious
conditions. This diet is also a good possibility to cleanse
toxins in the body, sharpen memory, and make connections between organs in the
body better.
Reference: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
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